Apptoken Blog
This is where future guides and research-backed articles about phone addiction, digital wellness, and iPhone focus strategies will live.
For now, you can learn how Apptoken works or explore our resources:
Physical Phone Addiction Device vs Apps (No Subscription)
Why real-world friction beats app-only blockers and how Apptoken compares.
Compare Apptoken to Other Solutions
See how Apptoken compares to phone addiction apps, Screen Time, Unpluq, and other tools.
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Browse Resources
Access research, guides, and tools for overcoming phone addiction.