Apptoken Blog

An honest comparison of NFC-based screen time devices. I'll explain how each works, actual pricing, and the key differences—including what makes Apptoken stricter than the alternatives.

I spent 3 months testing every Screen Time reduction method. Here's what actually works—and why most advice fails when you're tired at 11pm.

I tried every sleep-focused Screen Time hack for 3 months. Here's the routine that finally worked—and why most "just put your phone down" advice fails.

I was checking my phone 15+ times per hour during work. Here's the setup that dropped that to near-zero—without turning my phone off.

Deleting apps doesn't work for most people—you just reinstall them. Here's how to keep social media while breaking the endless scroll.

Different life situations need different approaches to Screen Time. Here's what actually works for each—based on real feedback from each group.

Will Apptoken work with your iPhone and case? Here's everything about NFC compatibility, cases, MagSafe, and troubleshooting—based on actual testing.

Looking for a physical screen time device? Here's how to choose—including what actually matters (bypass difficulty, cost model) and what doesn't (most "features").

Deciding between selective app blocking and locking your phone away entirely? Here's how to choose based on your actual needs—not marketing.

A practical checklist for iPhone Screen Time addiction symptoms (without self-diagnosis). Learn what the signs mean and what to do next to reduce Screen Time.

Learn why a physical phone addiction device beats screen time apps: real-world friction, no subscription, and a more reliable way to stop mindless scrolling.