Evidence-based research, practical guides, and tools to help you understand and overcome phone addiction. Curated by experts, backed by science.
In-depth research on smartphone addiction prevalence, neurological mechanisms, health impacts, and evidence-based interventions.
Research-backed analysis comparing physical devices and apps for managing phone addiction, including efficacy rates and ROI analysis.
Data-driven analysis of how phone overuse affects productivity, health, relationships, and finances, with recovery timelines.
Step-by-step guide to breaking phone addiction and establishing healthy digital boundaries.
Interactive tool to calculate your phone usage impact on productivity, health, and lifetime opportunities.
Take our evidence-based assessment to determine your level of phone dependency and get personalized recommendations.
Discover which intervention type (physical or digital) best matches your personality and addiction level.
Fresh, practical articles written to match real iPhone “Screen Time” searches.
An honest comparison of NFC-based screen time devices. I'll explain how each works, actual pricing, and the key differences—including what makes Apptoken stricter than the alternatives.
I spent 3 months testing every Screen Time reduction method. Here's what actually works—and why most advice fails when you're tired at 11pm.
I tried every sleep-focused Screen Time hack for 3 months. Here's the routine that finally worked—and why most "just put your phone down" advice fails.
I was checking my phone 15+ times per hour during work. Here's the setup that dropped that to near-zero—without turning my phone off.
Deleting apps doesn't work for most people—you just reinstall them. Here's how to keep social media while breaking the endless scroll.
Different life situations need different approaches to Screen Time. Here's what actually works for each—based on real feedback from each group.
Join thousands who've successfully reduced their screen time and reclaimed their lives with Apptoken.
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